The new female bodybuilder.

Here’s an article from Dani Shugart over at T-Nation that women need to read.  In summation, lifting weights is good for you.

http://www.t-nation.com/training/redefining-the-female-bodybuilder

HardKore moves

HardKore Fitness is moving to 30 Nutmeg Drive in Trumbull, CT.  A few miles down the road from the current location.  Sometime in early October.  Should be pretty nice.