I agree why The Biggest Loser sucks

Read this and understand.

Spend time in the gym learning how to build muscle with a proper diet and weight lifting.  That’s the ticket to a lifetime of health.

Interested?  Contact me at henriksonal@yahoo.com or visit us at Hard Kore Fitness, 30 Nutmeg Drive Trumbull Connecticut and see the light.

The first two sessions with me are free for a limited time.

Hard Kore on Facebook

 

How to eat.

Like an athlete.

No garbage, no crap, just the basics of protein in the form of meat and eggs, fresh vegetables, and the right starchy carbs like rice, potatoes, and oats.