The Home Guide to General Physical Preparedness
A simple, no frills guide to prepare for the physical demands of life and occupation with minimal and hand-made equipment at home or in conjunction with gym equipment workouts. Sprint, carry, drag, push, pull, and mobilize yourself to a more balanced, vigorous, and capable body.
Use it:
to learn how to exercise
to enhance your current style (or use it exclusively)
during the off-season
as preparation for military training
before the police or fire academy
to prepare to work as an EMT
as a break from your usual program
as a way to balance your body and find weaknesses
as preparation for any physical event
Includes:
Equipment list
Exercises and how to perform them
Over 80 preplanned workouts with enough variations to probably triple that
Progressions for sedentary readers
Progressions for sprints
Why focused and experienced trainees should include a few GPP style workouts
Reasons and motivation to get training and use the included techniques
I suggest reading it on a full screen laptop or computer because the conversion to e-readers like Nook and Kindle wasn’t perfect.
$5 at Amazon US store
It is also available in other countries at their respective international Amazon store. It is exclusive to Kindle now so it is also available in the Amazon subscription options.
Larry Henrikson 